Fitness and Wellness

The Fitness and Wellness team at the Missouri Valley Family YMCA is dedicated to promoting healthy living and fostering a sense of community through a variety of fitness and wellness programs. This team, comprising group fitness instructors, personal trainers, swim instructors, and yoga instructors, provides diverse classes and personalized training sessions designed to nurture the physical and emotional well-being of members. Their goal is to ensure that everyone has the opportunity to learn, grow, and thrive through active and healthy lifestyles.