My Hot Yoga Dublin
Stefania C. is a seasoned psychotherapist and life coach with extensive experience in providing therapy and coaching through multiple platforms, including Insight Matters and Frankie Health. Stefania employs a variety of therapeutic approaches such as Person-Centered Therapy and Body Psychotherapy and adheres to rigorous ethical standards. In addition to psychotherapy, Stefania is a dedicated yoga teacher at My Hot Yoga Dublin and The Space Between - Yoga Studio, promoting holistic well-being through effective instruction and workshops. Formerly a Wellness & Resilience Counsellor at Majorel, Stefania demonstrated expertise in developing corporate wellness programs and enhancing workplace culture. Previous experience includes roles at Shopify as Senior Merchant Success Manager and at PayPal as Account Relationship Manager, showcasing strong leadership and communication skills. Stefania holds a BA in Integrative Psychotherapy from IICP and certifications in Life Coaching and NLP from IPPS.
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My Hot Yoga Dublin
Over 10 years in health & wellness through Yoga & movement. Two sisters venture to create a beautiful, spacious, fun loving community space for students to grow though Yoga. It started as a single studio, Hot Yoga Dublin (HYD), which expended in 2016 to include Yoga Next Door, a new non-heat yoga studio, and again in 2019 to include a dedicated Pilates studio. Providing you with three bespoke studio options, all at the one location. Currently we have moved our studio online, offering you the best Yoga and Pilates online classes, anytime, anywhere to suit you best. Our philosophy is simple… To teach yoga, to help you become open in both body & mind, to help you see your strengths, to help you find your inner spark, to help you become flexible in your life (both body & mind) to give back, to believe in yourself, to be open to possibilities and let yourself dance, to share our passion, love and knowledge of our practice and to show you that you can provide yourself a safe, supportive and comfortable community to do it with! An optimal combination towards creating better patterns towards physical and mental wellbeing. We strive to provide a variety of classes to include all body forms, the spectrum of young to older, mobile to less mobile, pre & post-natal…in a few words Yoga & Pilates for everybody. Our corporate wellness packages have been supporting companies and business in providing their employees with bespoke, first class, interactive Yoga, Pilates & mindfulness classes. All of which have now moved online to continue to provide your teams with the space they need to keep the body and mind healthy.