Performance Optimal Health
Ana Wilkowski possesses extensive experience in finance, currently serving as a Finance Officer at Performance Optimal Health since September 2004. Prior to this role, Ana held the position of Vice President at J.P. Morgan from September 2000 to October 2004 and worked as a Financial Analyst at Sanwa Financial Products from September 1995 to September 2000. Ana earned a Bachelor of Science degree in Accounting and Finance from Ithaca College, completing the program in May 1995.
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Performance Optimal Health
At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance. Exercise Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, mobility, flexibility and balance. Recovery Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness. Nutrition Proper nutrition can promote muscle growth and increase bone strength. It can also increase your immune response, reduce inflammation, and decrease the risk of chronic disease. Stress Management With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.