Performance Optimal Health
Autumn Cavanagh is a seasoned marketing and logistics professional with extensive experience across various roles. Currently serving as a Junior Marketing Coordinator at Performance Optimal Health and a Brand Ambassador for G.O.A.T Paddle, Autumn previously held significant positions at Scotlynn as a Senior Logistics Account Manager, achieving accolades such as 2024 Sales Team Player of the Year and 2023 Rookie of the Year. Other notable roles include Front Desk/Membership Sales at Crunch Fitness, Party Host/Social Media Manager at Blade and Barrel Axe Co, and Co-Founder of 21signs21. Autumn began the career path as an Executive Assistant at Horan Sand & Gravel Corporation and has also contributed as a volunteer with Rape Counselors of East Alabama Inc. The foundational experience started at Tropical Smoothie Cafe, where Autumn advanced from crew member to shift leader. Autumn holds a Bachelor's degree in Psychology from Auburn University.
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Performance Optimal Health
At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance. Exercise Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, mobility, flexibility and balance. Recovery Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness. Nutrition Proper nutrition can promote muscle growth and increase bone strength. It can also increase your immune response, reduce inflammation, and decrease the risk of chronic disease. Stress Management With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.