Performance Optimal Health
Elisa L. is a dedicated physical therapist with extensive experience in diverse healthcare settings. Currently employed at Performance Optimal Health since February 2023, Elisa previously held positions at NYU Langone Health from October 2012 to August 2022 and Performance Physical Therapy & Wellness in 2016-2017. The professional background also includes roles as a staff physical therapist at New York Presbyterian Hospital and St. Luke's-Roosevelt Hospital, as well as a physical therapy resident at New York University. In addition to a robust career in physical therapy, Elisa has been an active dancer and collaborator with RETTOCAMME since August 2003. Educational qualifications include an Advanced Certificate in Clinical Residency in Orthopedic Physical Therapy from New York University, a Master of Science in Physical Therapy from Central Michigan University, and a Bachelor of Fine Arts in Dance from the University of Michigan.
Performance Optimal Health
At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance. Exercise Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, mobility, flexibility and balance. Recovery Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness. Nutrition Proper nutrition can promote muscle growth and increase bone strength. It can also increase your immune response, reduce inflammation, and decrease the risk of chronic disease. Stress Management With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.