Performance Optimal Health
Kristina Festa is an experienced personal trainer and exercise physiologist with a strong background in developing individualized training programs to help clients reach their fitness goals. With a Master of Science degree in Exercise Science and Nutrition from Sacred Heart University, Kristina has worked in various roles in the fitness industry, including as a personal trainer, health screening technician, and exercise specialist. Kristina is dedicated to ensuring the safety and progress of clients through personalized fitness programs.
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Performance Optimal Health
At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance. Exercise Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, mobility, flexibility and balance. Recovery Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness. Nutrition Proper nutrition can promote muscle growth and increase bone strength. It can also increase your immune response, reduce inflammation, and decrease the risk of chronic disease. Stress Management With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.