Catrina McCrae

Catrina McCrae is a dedicated fitness and wellness professional with extensive experience as a Certified Personal Trainer and Holistic Health and Wellness Coach, currently working with Conscious Fitness Holistic Wellness and AFPA American Fitness Professionals & Associates. Catrina specializes in functional movement, promoting pain reduction and overall movement quality, while also addressing mental health through skills and practices that enhance self-love and body positivity. As a co-founder and workshop leader at The Connection Project BC, Catrina collaborates on initiatives that foster community connection around mental and physical wellbeing. Catrina has also contributed as a freelance writer and held various roles in fitness instruction, promotions, and editorial coordination, underpinned by a robust educational background in communications and health.