Kat Heagberg

Kat Heagberg is an accomplished fitness professional and author with extensive experience in coaching and instruction. Currently serving as a coach at F45 Training and [solidcore], and an instructor at Pure Barre, Kat also holds the position of author with Shambhala Publications while being self-employed as a yoga coach, teacher trainer, content creator, and fitness model. Kat previously served as Chair of the Department of Yogic Sciences Instructor at Pacific College of Health and Science and as Editor in Chief at Yoga International, where significant contributions included managing editorial operations, developing content strategies, and enhancing brand relationships. Kat's educational background includes certificates in Commercial Dance and Copyediting, as well as degrees in Sports Science and Visual and Performing Arts.