Daphne Arrington is an experienced fitness and health professional with a diverse background in training and therapy. Currently serving as a Fitness Trainer at SPENGA Montrose since September 2020, Daphne instructs group classes incorporating Spin, Strength, and Yoga formats. As a Yoga Therapist for Daily Inspired Living since March 2018, Daphne provides personalized yoga and wellness sessions. Daphne also holds roles as a Certified Occupational Therapy Assistant for Sterling Staffing Solutions LLC, offering home health therapy services, and as a Certified Personal Trainer with Kanthaka, delivering tailored training sessions. Additional experience includes coaching at Orangetheory Fitness and instructing indoor cycling at the YMCA. Daphne's educational background includes a Bachelor of Applied Science in Professional Studies and a Bachelor of Science in Health Services from Texas Woman's University, complemented by an Associate of Arts and Sciences in Occupational Therapy Assistance from Lone Star College.
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