Stick Mobility
Marcos Agostinho is a seasoned medical professional specializing in primary care sports medicine, currently serving as a Primary Care Sports Medicine Physician at José de Mello Saúde since January 2015. In addition to this role, Marcos operates as an Attending Physician in a general emergency service and has contributed as a Family Physician and General Practitioner at the Ministério da Saúde de Portugal since 2010. Marcos is also an Editorial Board Member for the Portuguese Journal of Sports Medicine and serves as a Board Consultant for the National Association of Football Physicians. Further engagements include serving as an Independent Affiliate for Stick Mobility and a Council Member for GLG. With educational credentials including a Doctor of Medicine from Universidade Nova de Lisboa and a Master's Degree in Sports and Exercise Medicine from Universidade do Porto, Marcos combines expertise in sports medicine with a background in general and family medicine.
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Stick Mobility
Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength. The system combines combine joint mobilization, strength training, and active stretching to improve athletic performance, reduce risk of injury, and speed recovery after exercise. Our exercises use the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. The exercises are based on the scientific principles of: - Leverage - Stability - Feedback - Irradiation - Isometrics - Coordination We focus on helping athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare. From pro athletes to personal trainers, yoga instructors to kettlebell specialists, chiropractors and physical therapists; each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential. Our education system is accredited by these organizations: - Personal Training Academy Global - National Academy of Sports Medicine - National College of Exercise Professionals - Aerobics & Fitness Association of America - National Strength & Conditioning Association We have seen the system improve users: - Functional range of motion - Joint stability - Balance - Posture - Full-body strength - Coordination - Tissue quality - Athletic performance - Body alignment - Muscle activation - Motor control - Body awareness - Protection from injury - Recovery from injury - Recovery from exercise faster Stick Mobility // Movement Made Better