Stick Mobility
Natalie Hamill is a highly experienced fitness and marine life professional with a background in various roles within the health and wellness sector. Currently serving as a Master Instructor at Stick Mobility since July 2019, Natalie previously held positions as a Group Exercise Coach at Sweat UAE and a Personal Trainer at both Xclusive Fitness and Peak Fitness in Kuwait. In the marine sector, Natalie served as a Marine Mammal Medic with British Divers Marine Life Rescue, providing critical support for stranded marine mammals in Cornwall. Educationally, Natalie holds a Bachelor of Applied Science in Zoology/Animal Biology and a Foundation Degree in Marine Science from Cornwall College. Additionally, experience includes roles as a Student Ambassador, a Support Care Worker, and a Research Intern at Dolphin Research Center.
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Stick Mobility
Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength. The system combines combine joint mobilization, strength training, and active stretching to improve athletic performance, reduce risk of injury, and speed recovery after exercise. Our exercises use the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. The exercises are based on the scientific principles of: - Leverage - Stability - Feedback - Irradiation - Isometrics - Coordination We focus on helping athletes, coaches, and medical practitioners from many areas of sports, fitness, and healthcare. From pro athletes to personal trainers, yoga instructors to kettlebell specialists, chiropractors and physical therapists; each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential. Our education system is accredited by these organizations: - Personal Training Academy Global - National Academy of Sports Medicine - National College of Exercise Professionals - Aerobics & Fitness Association of America - National Strength & Conditioning Association We have seen the system improve users: - Functional range of motion - Joint stability - Balance - Posture - Full-body strength - Coordination - Tissue quality - Athletic performance - Body alignment - Muscle activation - Motor control - Body awareness - Protection from injury - Recovery from injury - Recovery from exercise faster Stick Mobility // Movement Made Better