Sophie Donald

Sophie Donald is an experienced fitness professional currently serving as the Head of Women's Fitness at Third Space since October 2022, where responsibilities include personal training for general and pre/postnatal clients, as well as collaborating with Little Space on informative talks for new mothers about postpartum exercise. Previous roles include Barre Instructor at FLOW LDN from April 2021 to February 2025, and Head of Pre and Postnatal at Beattitude from March 2021 to August 2022, where Sophie led strength, endurance, and barre classes and served as the lead trainer for a nine-week postpartum program focused on a gradual return to exercise.