Women spend most of their lives putting others first. They do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa, we flip the script. Here, it's all about you. We are a community who understands that personal well-being begins in the body, and is supported by connection. Created for and by women, our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. 

Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone. 

Optimize your health with a balanced fitness and nutrition strategy. Our team of certified professionals has helped thousands of women achieve their health and wellness goals. It might not be easy, but we'll make it fun.

Health & Wellness

Total Woman Gym + Spa

Suzie P. Gulshan

Theresa Duncan

Anh Doan

Laura Collins

Carol Steen

Catrin Hazelzet

The Fitness and Wellness Instructors at Total Woman Gym + Spa are dedicated to empowering women through a diverse range of fitness and wellness programs. This team includes personal trainers, group fitness instructors, and specialized wellness coaches who provide personalized training sessions, dynamic group classes, and holistic approaches to nutrition and wellness. Their mission is to foster a supportive environment where women can achieve their health goals while enjoying the journey towards improved physical, mental, and emotional well-being.

Fitness and Wellness Instructors

Wellness and Fitness Services

Fitness and Wellness Instructors

About

Team members

Other teams at Total Woman Gym + Spa

Wellness and Fitness Services