Fitness and Aquatics

About

The Fitness and Aquatics team at the Capital District YMCA is dedicated to promoting healthy living and providing safe, engaging fitness and aquatic programs for individuals of all ages and abilities. This team includes lifeguards, personal trainers, fitness instructors, and coordinators who oversee swimming lessons, group fitness classes, personal training sessions, and various wellness initiatives. Through their efforts, they help build strong, healthy communities by encouraging physical activity, safety around water, and overall wellness.


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