Audrey Fraychineaud

Audrey Fraychineaud specializes in working with adults with addiction, anxiety, depression, and self-esteem issues.

Her therapeutic approach is centered around Mindfulness, Self-Compassion, and Empowerment. She incorporates many different therapeutic modalities in her work with clients including Somatic Therapy, Polyvagal Theory, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Attachment Theory.

She helps support clients to work through what blocks them from living their most vibrant and joyful life. She helps support clients to feel more at ease in their bodies, process and heal their trauma, and have positive and healthy relationships with themselves and others. She believes that the client is the expert on themselves and she offers a warm and collaborative environment where she supports them to move toward their goals and talk about what matters to them.