Performance Optimal Health
Carter Bushway is a Personal Training Development Lead at Performance Optimal Health since October 2019. With a Bachelors of Science in Kinesiology and Exercise Science from Ithaca College, Carter previously worked as a Certified Personal Trainer and Physical Therapist Assistant at The Quechee Club. Before that, Carter gained experience as a Building Maintenance staff member at The Quechee Club, and also worked as a Lifeguard for the Town of Charlestown, New Hampshire. Carter is dedicated to helping Personal Trainers achieve their career goals by aiding in their continuing education development.
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Performance Optimal Health
At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance. Exercise Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, mobility, flexibility and balance. Recovery Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness. Nutrition Proper nutrition can promote muscle growth and increase bone strength. It can also increase your immune response, reduce inflammation, and decrease the risk of chronic disease. Stress Management With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.