Carys Mitchell

Carys Mitchell is an experienced Pilates Instructor at Total Woman Gym + Spa since 2011, holding certifications from PEAK Pilates and the National Academy of Sports Medicine (NASM). Prior to this role, Carys served as the Manager of Training Services for the Canadian Government from 1996 to 2000. Carys holds a BA Hons in International Business Administration from London Metropolitan University, obtained between 1986 and 1989, along with additional Pilates and NASM certifications earned between 2011 and the present. Carys is an alumnus of Kendrick Girls' Grammar School in Reading, Berkshire, UK.