Women spend most of their lives putting others first. They do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa, we flip the script. Here, it's all about you. We are a community who understands that personal well-being begins in the body, and is supported by connection. Created for and by women, our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. 

Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone. 

Optimize your health with a balanced fitness and nutrition strategy. Our team of certified professionals has helped thousands of women achieve their health and wellness goals. It might not be easy, but we'll make it fun.

Health & Wellness

Total Woman Gym + Spa

Suzie P. Gulshan

Theresa Duncan

Anh Doan

Laura Collins

Carol Steen

Catrin Hazelzet

Fitness and Wellness Instructors

Wellness and Fitness Services

Teams at Total Woman Gym + Spa

Fitness and Wellness Instructors

Wellness and Fitness Services