Tom Shepherd

Tom Shepherd has been working at Vision Personal Training since May 2015. Tom is a Specialised Personal Trainer who collaborates with medical and allied health professionals. Tom applies motivational psychology to guide clients in changing exercise behavior to meet health and fitness goals. Tom designs long-term exercise programs, conducts functional movement appraisals, and utilizes exercise science principles in planning workouts. Tom specializes in achieving desired body composition outcomes and delivers personalized training at Vision Personal Training Wollongong.