Tiffany Kraft

Tiffany Kraft has worked for West-Com & TV, Inc. since 2008, where they are currently the Business Manager. Tiffany has also held the role of Project Manager at West-Com since 2008.

The first time I heard about the term “self-care” was when I was in college. I was in a women’s studies class, and the professor was talking about how important it was for women to take time for themselves. Tiffany said that self-care was about taking care of your physical, mental, and emotional needs. Tiffany emphasized that it was essential to make time for yourself, even if it was just a few minutes a day.

At the time, I thought it was a nice idea, but I didn’t really understand why it was so important. I was young and single and didn’t have any major responsibilities, so I figured I didn’t need to worry about taking care of myself.

But as I got older, I started to realize the importance of self-care. As I took on more responsibilities, I found that I was feeling overwhelmed and exhausted. I was working long hours, taking care of my family, and trying to keep up with my social life. I realized that I was neglecting my own needs and that I needed to start taking better care of myself.

So I started making time for self-care. I made sure to get enough sleep, exercise regularly, and take breaks throughout the day. I also started to pay more attention to my emotional needs. I started to practice mindfulness and meditation and made sure to take time for myself to relax and do things I enjoyed.

As I started to take better care of myself, I noticed a big difference in how I felt. I had more energy, I was more productive, and I was better able to handle stress. I also felt better about myself and was more confident in my ability to handle whatever life threw my way.

Self-care is an important part of living a healthy and balanced life. It’s essential to make time for yourself and take care of your needs. It doesn’t have to be complicated or time consuming. Even just a few minutes a day can make a big difference. So take a few moments each day to do something for yourself. You’ll be glad you did.