Lauren Williams

Lauren Williams is a seasoned fitness professional with extensive experience spanning over a decade in various roles within the health and wellness industry. Currently, Lauren serves as a Fitness Instructor at Meadow Park Sports Centre and supports parents dealing with postpartum challenges at the Pacific Post Partum Support Society. As a Support Worker at GirlTREK, Lauren continues to empower individuals through community engagement. Lauren founded Chisel Club and holds the position of Health and Wellness Manager, while also modeling for Wilhelmina International. Previous roles include Nike Trainer and Fitness Professional at Project by Equinox, where Lauren created unique strength and HIIT classes. With a background as a Personal Trainer at Equinox and an online trainer with Qinetic Live, Lauren specializes in creating dynamic fitness programming. Lauren holds a Bachelor's degree in Psychology from New York University.