HIGH Fitness can be best described as choreographed interval training.  It is a hardcore, fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (interval, plyometrics, and cardio) with CONSISTENCY (each song has specific simple moves taught the same by all instructors). Together they make a recipe for success, repeat participation, and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. There’s no better way to describe it than “Body Sculpting Fun” Get Addicted to being fit!

Health & Wellness

Health Care

HIGH Fitness

Emily Nelson

Cindy Bobier

Allyson Hayward

Chris Osmond

The Fitness Instruction Team at HIGH Fitness is responsible for delivering high-energy, choreographed interval training sessions. They guide participants through fun and intense workouts that combine plyometrics, cardio, and full-body toning exercises synchronized to popular music. Through consistent and easy-to-follow choreography, they ensure a safe, effective, and enjoyable fitness experience, promoting repeat participation and tangible fitness results.

Fitness Instruction Team

About

Team members