It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to:

-Manage your physical pain
-Drop body fat and build muscle through the maximization of your catabolic and anabolic systems
-Maintain your exercise regimen
-Manage your stress at a foundational level
-Improve energy
-Improve libido
-Prevent diseases
-Move efficiently
-ADAPT

Health & Wellness

Health Care

Functional Patterns

Naudi Aguilar

Wei-Chien Hung

Tiago Santos

Suzanne Bembo

Stephanie Sandoval

Sol Han

Sebastian Coello

Samantha Smith

Rodney Acero

Rashawn Haas

Paul Sganga

Ornella Brengola

Nina Chou

Nicolas Betat

Mike Santopietro

Michelle Johnson

Michael Mucciolo

Matthew Bermudez

Martin Aguilar

Marta C.

Mark Suski

Lucas Hallais

Louis Ellery

Liza Boeri

Joseph Concillion

Joel Guy

Jessalyn Steinman

Guilherme Rosin

Glenda Bradshaw

Frank Morris

Derek Diesel

David Filonzi

Danh Tran

Courtney Smith

Manuel Hernandez

Celio Araujo

Balázs Halmai

Andy Lam

Anas Khan

Aljaz Gluhar

Viktor Fulka

Steven Naumovski

Sander Eyssen

Len Ter Horst

Lei Evensen

Samuel Lavoie

Kathy Alvarez

Kainoa Owens

Jack Crumley

India Madjaric

Harry Davies

Eric Wang

Dennis Nel

Avan Kua

Astrid Boesser

Alexandros Stefanidis

Philip Blake Howie

Michael Hering

Jan Vondracek

Emina Musaefendic

Dominic Meliado

Ahsan Shaikh

Human Biomechanics Team

Fitness & Training Team

Teams at Functional Patterns

Human Biomechanics Team

Fitness & Training Team